We know that lifestyle is crucial to well-being and health. However, day-to-day tasks can have numerous negative effects silently.
It is important to maintain an active life and a balanced diet, but many people end up “sinning” by not preserving sleep quality. Research has already shown that sleeping well is fundamental to good health and can prevent many diseases.
Are you curious? Below are some of the benefits of sleep and make every minute of rest even more valuable.
OBESITY CONTROL IS ONE OF THE BENEFITS OF SLEEP
Knowing that obesity is a common condition that has affected a high level of society, it is worth mentioning that rest is essential for those who struggle to control their weight. In the case of physical exercises, a good night’s sleep helps you burn more calories the next day, since you will have more energy to spend during your workouts, providing the development of physical fitness.
Losing a night’s sleep can negatively reflect on the balance of hormones important for metabolism, such as leptin and ghrelin. Both are decisive for the control of binge eating, since they support the feeling of satiety, inducing the ingestion of smaller portions.
Research has shown that sleep is essential for a healthy heart. People who sleep less than 6 hours a night are more likely to develop heart attacks or stroke. An irregular night’s sleep can interfere with blood pressure, and the frequency of this can induce the development of hypertension and unbalanced cholesterol levels.
While you sleep, your body works to record the information obtained during the day. Therefore, sleep is essential to boost the use of memory and promote learning.
An analysis can prove the benefits of sleep not only for adults but also for children and the elderly. Sleep quality is essential to improve procedural skills, as this occurs while we sleep, favoring the functioning of the brain, and ensuring efficiency in learning.
PREVENTION OF DEPRESSION
This condition has affected many people, but what few know is that sleeping 6 to 8 hours a night can help in the production of hormones that boost good mood, reduce anxiety and even prevent the development of depression.
For those who want to build muscle, it is wrong to think that it is in the gym that they are won. Training is very important, but sleep is indispensable for muscle recovery, and it is exactly while you sleep that the hormones responsible for the growth of muscle mass and increased physical resistance are released.
The lost night of sleep can interfere with insulin resistance, the main precursor of diabetes. Researchers have proven that people with diabetes who do not have a quality sleep can develop up to 80% more of this resistance than diabetics who maintain regular sleep.
If we preserve the nights of sleep, we will have the benefits of sleep guaranteed to strengthen our immune system in general. With the agitation of the routines, it really gets complicated, but just as it is recommended to be careful with food and physical exercises, the rest time must also be recognized as essential to ensure health and well-being, not only for the present, but also for the future.